Tue, 24 Sept
|The Double
QUARRY Yoga Flow
Join Ana in connecting the breath, movement, and mind through yoga flow, the combination of Hatha, Vinyasa and Ashtanga.
Time & Location
24 Sept 2024, 6:30 pm – 7:10 pm
The Double, Two Taikoo Place
About the event
Yoga Flow with Ana
Connecting the breath, movement, and mind, Yoga Flow fuses the principles of Hatha, Vinyasa and Ashtanga together in a fluid workout. Great for the head, heart and muscles.
Ana Carazo
Originally from New Zealand, a passion for yoga has led her to study Ashtanga, pre/post natal yoga, pranayama and meditation. Yoga has helped Ana cultivate balance, inner peace and physical strength. She strives to create a balanced practice that combines the fluidity of movement with the stillness of introspection. Through her guidance, students learn to synchronize breath with movement, fostering a deeper connection between mind, body and spirit.