Tue, 10 Sept
|The Double
QUARRY HIIT
Strength, mobility, conditioning and more minus the gym. Get ready to sweat it out with a high intensity training session!
Time & Location
10 Sept 2024, 6:30 pm – 7:10 pm
The Double, Two Taikoo Place
About the event
HIIT with Max
Strength, mobility, conditioning and more minus the gym. Cover all bases with a high intensity interval blast incorporating your classic push, pull, squat & hinge with bodyweight, dumbbell and banded exercises.
MEET OUR INSTRUCTOR
Max Woodward
Born and raised in Hong Kong, Max's passion for health and fitness stems from a 10 year career as a professional rugby athlete; a career that has taken him to Wales, Japan and Hong Kong. Max specializes in strength & mobility training, as well as fat loss and conditioning and believes that everyone, no matter their athletic background, should always be on a journey to get stronger and more mobile, key facets to living a healthy and fulfilling life.