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Wed, 22 May

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The Double

Panel on Hacking Sleep: Discover the Science of Slumber

Learn about why sleep is important and what hacks you can implement to get the best sleep of your life.

Panel on Hacking Sleep: Discover the Science of Slumber
Panel on Hacking Sleep: Discover the Science of Slumber

Time & Location

22 May 2024, 6:30 pm

The Double, 1/F, Two Taikoo Place Taikoo Place, 979 King's Rd, Quarry Bay, Hong Kong

About the event

Did you know that being awake for 16 hours straight decreases your performance as much as if your blood alcohol level were .05% (only slightly below the legal limit in some countries)? And that we are the only mammals that willingly delay sleep?

On this panel, hear from experts on why sleep is important and what hacks you can implement to get the best sleep of your life. Each ticket comes with a glass of house wine/beer.

A Chat With:

Ashley Worne, REVIV

Dr. Tal Friedman, Kinesiology & Naturopathic Doctor

Stephanie Norton, Hong Kong National Team Olympic Sailor

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