Panel on Hacking Sleep: Discover the Science of Slumber
Wed, 22 May
|The Double
Learn about why sleep is important and what hacks you can implement to get the best sleep of your life.
Time & Location
22 May 2024, 6:30 pm
The Double, 1/F, Two Taikoo Place Taikoo Place, 979 King's Rd, Quarry Bay, Hong Kong
About the event
Did you know that being awake for 16 hours straight decreases your performance as much as if your blood alcohol level were .05% (only slightly below the legal limit in some countries)? And that we are the only mammals that willingly delay sleep?
On this panel, hear from experts on why sleep is important and what hacks you can implement to get the best sleep of your life. Each ticket comes with a glass of house wine/beer.
A Chat With:
Ashley Worne, REVIV
Dr. Tal Friedman, Kinesiology & Naturopathic Doctor
Stephanie Norton, Hong Kong National Team Olympic Sailor