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Fri, 31 May

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The Double

Panel on Flowing with Your Cycle: How to Listen to your Body

Join us to get an in-depth understanding of a cycle's phases, and learn about the changes you can make to perform your best at each stage.

Panel on Flowing with Your Cycle: How to Listen to your Body
Panel on Flowing with Your Cycle: How to Listen to your Body

Time & Location

31 May 2024, 8:30 am

The Double, 1/F, Two Taikoo Place Taikoo Place, 979 King's Rd, Quarry Bay, Hong Kong

About the event

Ever feel like you're at the mercy of your menstrual cycle?

Women experience a range of hormones over a one-month period linked to the menstrual cycle, which affects everyday life - from nutrition and exercise to mental clarity. Learn more about the different phases and how you can perform your best at each stage of your cycle.

This event will take place in two parts:

A #HumansOutside Hot Walk to help you hit 10K steps with Founder of Everyday Humans, Charlotte Chen Pienaar, followed by a discussion with Lisa Tarquini from The Menopause Space and Caitlin Spencer from The Gym, and breakfast at The Double.

Sign up for just the walk, just the panel, or both!

Panel ticket price includes coffee/tea and pastries.

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